Hey Mama...Come Stride with us OUTSIDE!

Enrollment in classes is recommended . Your first class with us is always FREE!!

Check out our daily schedule HERE. We can't wait to see you for a workout soon!

Interested in joining us? Contact us for more info. HERE!

Welcome to FIT4MOM Colorado Springs

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Gather: A 30 Day Nutrition Guide

Gather is a 30 day nutrition plan that will teach you healthy eating habits to implement into everyday life, for the whole family.

Gather includes a 30 day calendar of daily eating challenges, 30 recipes that take 30 mins or less, weekly shopping lists for 4 weeks of meal planning, how-to videos and cooking demos for a one tine price of $17.99!

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Our Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

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Combining cardio, strength, core, and meditation, Body Boost™ is the perfect workout for mom’s mental and physical health. Body Boost™ is a 60-minute results-based, high-intensity interval training (HIIT) class designed to challenge, empower, and energize, leaving Mom feeling refreshed and recharged for motherhood and all that comes with it.

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Latest from Instagram

Did you know that in addition to our Stroller Strides classes, we offer a Stroller Barre class every Wednesday? Enroll in your first FREE class to see what it’s all about! ❤️💪🏻 . . . #fit4mom #fit4momcoloradosprings #fitmom #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #allthemoms #findyourtribe #postpartumfitness #coloradospringsmoms #strollerstrideskids #strengthinmotherhood #strollerfitness #strollerworkout #mamahoodsisterhood #momlife #flexthathustlemuscle #communityinmotherhood #virtualvillage #athomeworkouts #bettertogether

We are back to striding outside and we couldn’t be happier!! ❤️💪🏻😎 Thanks for a great class @mmeghansen! . . . #fit4mom #fit4momcoloradosprings #fitmom #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #allthemoms #findyourtribe #postpartumfitness #coloradospringsmoms #strollerstrideskids #strengthinmotherhood #strollerfitness #strollerworkout #mamahoodsisterhood #momlife #flexthathustlemuscle #communityinmotherhood #virtualvillage #athomeworkouts #bettertogether

Full class and full heart to start our first FULL WEEK of outdoor classes! ❤️💪🏻⛰ I sure missed starting every morning with these Mamas! . . . . #fit4mom #fit4momcoloradosprings #fitmom #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #allthemoms #findyourtribe #postpartumfitness #coloradospringsmoms #strollerstrideskids #strengthinmotherhood #strollerfitness #strollerworkout #mamahoodsisterhood #momlife #flexthathustlemuscle #bettertogether

We are BACK to a full outdoor class schedule (with a few virtual options too) starting next week...and we couldn’t be HAPPIER!! 🎉💪🏻❤️ It’s so nice to be striding with these Mamas IRL again! . . . . #fit4mom #fit4momcoloradosprings #fitmom #strollerstrides #strollerbarre #ourvillage #themotherhoodisreal #allthemoms #findyourtribe #postpartumfitness #coloradospringsmoms #strollerstrideskids #strengthinmotherhood #strollerfitness #strollerworkout #mamahoodsisterhood #momlife #flexthathustlemuscle #communityinmotherhood #virtualvillage #athomeworkouts #bettertogether

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