BODY WELL

Session starts January 6th

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What is Body Well??

Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood.

Join us for our Pop Up class December 19th at 7pm

We will be having an introduction class at Onward Physical Therapy (2727 N Cascade Ave, Suite 170). It will give you an opportunity to meet your coaches, try our class, and get a free injury/pelvic floor screening by Dr. Stacy Keser! Sign up to save your spot!

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